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TRAININGS AND WEBINARS

"Change begins with Knowledge " - We offer high quality experiential training programs with strategies that will help individuals, teams and families to cope with day to day challenges and live an inspired life.

We offer calendarized training at fixed frequency, to ensure proactive wellness care in all aspects of lifestyles. The topics have been curated and prepared by our team of expert psychologists. Some of our popular training programs include:
  • Talking to your kids about life during and after the pandemic.

  • Managing concerns and anxieties about infectious disease at work.

  • Coping with mental health issues during stressful events.

  • Boosting team morale when remote working.

  • Recognizing stress in yourself and those you manage.

  • Leading a positive life.

  • Promoting mental health and well-being of students.

  • Understanding and supporting students experiencing adversity and distress.

  • Managing anxiety & stress - Returning to work/school/college.

STRESS & RESILIENCE WORKSHOPS

These workshops help in identifying and creating wellness strategies for each participant on how to identify stress early, and provides coping mechanisms and prevention techniques.
  • Building Resilience

  • Mental Health Identification and management 

  • Manager Skilling and Sensitization

  • Leadership survey and customized workshop

  • Coaching for HR & other support staff.

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INTUTIVE THINKING WORKSHOPS

These workshops introduce the concept of monitoring oneself and higher adaptability to emotions including mindfulness and its various facets through experiential exercises and real-life examples. Participants will learn useful techniques and practices that will help them increase resilience to stress, improve clarity, focus, and dealing with difficult situations
  • Stress Identification, support and management

  • Diversity and inclusiveness

  • Mastering the mind for leadership

  • Mental health allies

GROWTH AND IMPROVEMENT WORKSHOPS

These workshops will help you identify growth and improvement areas and guide participants in leading a more fulfilling life.
  • Gratitude

  • Understanding goal and purpose in life

  • Understanding influence circles

  • Exploring focus and inhibitors

  • Avoiding Procrastination

Image by Jungwoo Hong
Therapy Session

PSYCHOLOGICAL FIRST AID TRAINING

A session to help participants have meaningful conversations when confronted with a psychologically challenging situation and respond with empathy

This interactive session will cover the below topics

  • Understanding emotional wellness

  • Initiating the wellness conversation

  • Indicating willingness to listen

  • Upskilling for rapport creation, Empathy

  • Appropriate conversation cues

  • Maintaining confidentiality,

  • Being non-judgmental 

  • Being Compassionate

We also offer customized programs based on specific organizational requirements

 

GET IN TOUCH

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