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Soaring Again: Managing Stress and Reclaiming Confidence in Aviation
Recent aviation tragedies have cast shadows over the industry, profoundly affecting pilots, crew members, passengers, and airline staff...
DR
Jul 43 min read


Embracing Neurodiversity: Unleashing Hidden Strengths in Schools and Workplaces
Neurodiversity is a term that encompasses the variety of human brain functions and behaviors, highlighting that differences, such as...
DR
Jul 33 min read


Unlocking the Powerful Connection Between Sleep and Mental Health for Optimal Wellbeing
In our fast-paced world, the importance of sleep is often underestimated. However, recent studies reveal a profound relationship between...
DR
Jul 34 min read


Navigating Eco-Anxiety Understanding Emotional Responses to Climate Change
Climate change is no longer a distant threat; it is an urgent reality affecting millions. Severe weather events, such as hurricanes and...
DR
Jul 14 min read


Navigating Children’s Mental Health in 2025 Amid Anxiety Digital Overload and Academic Pressure
In a world that's rapidly changing due to technology and high expectations, children's mental health is more important than ever. By...
DR
Jun 263 min read


Unraveling the Ties That Bind: Navigating the Path to Emotional Independence
Feeling trapped by emotional dependency can be overwhelming. Many people find themselves relying too much on others for validation and...
DR
Dec 2, 20244 min read


Mental Health: The Silent Contributor to Organ Damage You Shouldn’t Ignore
In today's fast-paced world, mental health often takes a backseat, especially among students and their parents. While we might dismiss...
dr2130
Aug 18, 20243 min read


The Ripple Effect of Workplace Mental Health on Families and Children: Understanding the Impact
Introduction In today's interconnected world, the mental health of parents at work doesn't just stay confined to the office—it follows...
UDR
Aug 11, 20244 min read


Building Emotional Resilience in Children: A Personal Journey Towards Growth
Building Emotional Resilience in Children: A Personal Journey Towards Growth
UDR
Aug 7, 20243 min read


Cultivating Resilience Through Daily Affirmations
As we navigate the ups and downs of life, one thing remains certain – the power of resilience. It's that inner strength that allows us to...
UDR
Aug 1, 20243 min read


"Finding Strength Amidst Uncertainty: A Message to NEET Aspirants"
This year has been challenging for many of you. The recent news about the alleged paper leak in the NEET exam has created uncertainty and...
UDR
Jul 11, 20243 min read


"How Can Daily Affirmations Help Cultivate Resilience in Your Life?"
In the hustle and bustle of today's fast-paced world, taking care of our mental health and well-being has become more important than...
UDR
Jul 10, 20243 min read


"A Wake-Up Call for Emotional Resilience in Children: Reflections on a Meerut Tragedy"
In a heart-wrenching incident in Meerut, a 14-year-old boy, upset over his 7-year-old sister's behavior, tragically strangled her and...
UDR
Jul 10, 20244 min read


We need a weekly 'Mental Health Day'
We need a weekly 'Mental Health Day'
Dr. Srishti Kanak
Dec 16, 20224 min read


Panic Attacks - Tips & Tricks To Beat Them
Panic Attack - Tips & Tricks to Beat Them
UDR
Dec 2, 20225 min read


The Power of Positivity
Take a moment here to think…. Do we need a diagnosis to take mental health seriously? Can it become a dinner table talk and we start...
UDR
Nov 18, 20224 min read


5 Ways To Help Your Child's Emotional Well-being
Parenting can be challenging. You’re constantly trying to balance work, friends, family, and your own needs.
UDR
Nov 6, 20224 min read


Sadness or Depression? DO YOU KNOW THE DIFFERENCE?
Sadness or Depression? Do you know the difference?
UDR
Nov 2, 20222 min read


8 Signs of Childhood Emotional Neglect And How You Can Help
If you’ve ever felt like your child wasn’t receiving enough love and attention, then you’re not alone.
UDR
Oct 19, 20224 min read


Signs Someone is Good for your Mental Health
Someone who is good for your mental health is someone who offers support and positivity.
Devikaa
Oct 7, 20224 min read
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