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Workshops conducted by experienced professionals to help in inculcating an insightful and self-aware effort towards improvement in several areas of personal and profession growth. Some of our workshops are as follows:
STRESS IDENTIFICATION, SUPPORT & MANAGEMENT
This workshop helps participants identify key stress areas in their lifestyle and provides them with coping strategies to manage stressors. The objective of the program is to provide participants with an in-depth view of their actions when in stress and map repercussion for their responses.
DIVERSITY & INCLUSIVENESS
The objective of this workshop is to help build an inclusive culture among the participants by enabling them to identify and combat biases. The workshop talks about various biases and helps participants to alter their behaviour based on their reaction to these biases.
MASTERING THE MIND FOR LEADERSHIP
Survey based workshop wherein the leaders are encouraged to share their personal challenges and learnings in the areas of perception management, decision making and day to day interactions. The workshop addresses concerns around personal responsibilities, challenges in decision making and communication.
MENTAL HEALTH ALLIES
This workshop helps participants to understand how to be allies to anyone undergoing a mental health challenge. From initiating a conversation to identifying the challenges, to providing first aid and leading to referrals for psychological support.
This workshop defines the concept of mindfulness for participants and helps them to understand the impact of mindfulness and presenteeism in all aspects of their work and personal lives.
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