It's Okay To Say "I am Not Okay!"
Have you ever felt the desperate need to shout out loud and say, “I’m not okay!” instead of giving the regular “I’m doing well!” response? Most of us are tuned to say, “I’m good!” without any thought. Ever thought why do we do it? Why don’t we express ourselves honestly? Why do we keep our issues to ourselves? Time to change. Pretending to be okay might act as a slow poison to your mental health. It’s okay to say that you are not okay. Speaking your heart out to people you tr