We need a weekly 'Mental Health Day'
We need a weekly 'Mental Health Day'
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UDR
- Dec 2, 2022
- 5 min
Panic Attacks - Tips & Tricks To Beat Them
Panic Attack - Tips & Tricks to Beat Them
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UDR
- Nov 18, 2022
- 4 min
The Power of Positivity
Take a moment here to think…. Do we need a diagnosis to take mental health seriously? Can it become a dinner table talk and we start...
20 views0 comments
UDR
- Nov 6, 2022
- 4 min
5 Ways To Help Your Child's Emotional Well-being
Parenting can be challenging. You’re constantly trying to balance work, friends, family, and your own needs.
22 views0 comments
UDR
- Oct 19, 2022
- 4 min
8 Signs of Childhood Emotional Neglect And How You Can Help
If you’ve ever felt like your child wasn’t receiving enough love and attention, then you’re not alone.
78 views0 comments
Devikaa
- Oct 7, 2022
- 4 min
Signs Someone is Good for your Mental Health
Someone who is good for your mental health is someone who offers support and positivity.
30 views0 comments
Devikaa
- Sep 30, 2022
- 5 min
How to Support Your Teenager Child During A Depressive Episode
As your teenager begins to transition into young adulthood, you might be unsure of what to expect. Your child may suddenly feel as though...
29 views0 comments
Devikaa
- Sep 24, 2022
- 5 min
A Parents' Guide to Dealing with Depression in Children
Children are at increased risk of developing depression.
34 views0 comments
Devikaa
- Sep 16, 2022
- 4 min
How To Deal With Stress During Exam Preparation: The Ultimate Guide For Students
Anxiety, stress, and pressure can be the worst things in the world. They can drive you to madness, or they can help you achieve...
10 views0 comments
Devikaa
- Sep 11, 2022
- 3 min
How To Deal With Failure In Exams: 7 Tips to Stay Positive
Failure is a big word. It means different things to different people. To some, failure can be as simple as not answering a question in an...
33 views0 comments
UDR
- Sep 9, 2022
- 3 min
It's Okay To Say "I am Not Okay!"
Have you ever felt the desperate need to shout out loud and say, “I’m not okay!” instead of giving the regular “I’m doing well!”...
21 views0 comments
Dr. Srishti Kanak
- Sep 3, 2022
- 3 min
6 Ways To Help Your Child With Their Mental Health
There are many ways to help children who struggle with mental health issues. Read on to discover some great tips!
12 views0 comments
Devikaa
- Aug 27, 2022
- 4 min
4 Ways to Release Anxiety from Your Body and Feel Peaceful
Our modern world is becoming more and more stressful by the day. Between social media, tech updates, and the pace of our lives, it can be...
7 views0 comments
Devikaa
- Aug 26, 2022
- 3 min
Emotional Detachment: What is it & How to emotionally detach
What is Emotional Detachment
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