Have you ever felt the desperate need to shout out loud and say, “I’m not okay!” instead of giving the regular “I’m doing well!” response? Most of us are tuned to say, “I’m good!” without any thought. Ever thought why do we do it? Why don’t we express ourselves honestly? Why do we keep our issues to ourselves? Time to change. Pretending to be okay might act as a slow poison to your mental health. It’s okay to say that you are not okay. Speaking your heart out to people you tr

There are many ways to help children who struggle with mental health issues. Read on to discover some great tips!

Mental Health Awareness for Employees - How to Help Your Employees

Failure is always a foregone conclusion. Despite its potential to promote learning and progress, failure is a human experience that most people would just rather wish to avoid. It's crucial to keep failure in check and prevent it from derailing other goals and strategies. Walt Disney, Usain Bolt, Steve Jobs, Oprah Winfrey, Bill Gates and J.K. Rowling have all faced failure at some point in their lives. The light bulb was invented by businessman and inventor, Thomas Edison, wh

The Indian educational system is criticized for its exacting standards, which are based mostly on quantitative learning, long stressful days, and the imposition of a rigid curriculum that limits the child's curiosity. The child's mental health is diminishing because of the typical Indian parent's narrow worldview that a child's grades are a sign of their brilliance. Unfortunately, mental health issues are rapidly becoming an epidemic among kids and teenagers. In fact, certain

Mental illness is a general term for a group of illnesses that may include symptoms that can affect a person’s thinking, perceptions, mood or behavior. Mental illness can make it difficult for someone to cope with work, relationships and other demands. The relationship between stress and mental illness is complex, but it is known that stress can worsen an episode of mental illness. Most people can manage their mental illness with medication, counselling or both. This page lis

Mental health is no longer a taboo. Around the globe, more people are recognizing its significance and actively seeking ways to tackle it head-on. Today, there are an increasing number of events, campaigns, and initiatives encouraging individuals to speak openly about mental health. And for good reason! Mental health impacts our ability to function on a daily basis, as well as our long-term quality of life. It’s important that we continue to challenge pre-existing stigmas in

Mental health is akin to the weather. The weather varies throughout the seasons. There are days when the weather is joyful and sunny, making us feel energetic , yet other days the weather can flip to be gloomier and rainier, making you feel like staying indoors. Similarly, your mental health can fluctuate and lead you down a darker path as well as go through phases of positivity and dazzling bursts of energy. Mental conditions influence an individual's thinking, perception, a