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The Power of Positivity

Take a moment here to think…. Do we need a diagnosis to take mental health seriously? Can it become a dinner table talk and we start...

Sadness or Depression? DO YOU KNOW THE DIFFERENCE?

Sadness or Depression? Do you know the difference?

A Parents' Guide to Dealing with Depression in Children

Children are at increased risk of developing depression.

How To Deal With Failure In Exams: 7 Tips to Stay Positive

Failure is a big word. It means different things to different people. To some, failure can be as simple as not answering a question in an...

6 Ways To Help Your Child With Their Mental Health

There are many ways to help children who struggle with mental health issues. Read on to discover some great tips!

Emotional Detachment: What is it & How to emotionally detach

What is Emotional Detachment

What's the difference between Anxiety and Depression ?

Feelings of sadness, hopelessness, and reduced energy can be termed as depression whereas Anxiety creates feelings of nervousness, worry,...