top of page
Search

UDR
Aug 7, 20243 min read
Building Emotional Resilience in Children: A Personal Journey Towards Growth
Building Emotional Resilience in Children: A Personal Journey Towards Growth
10 views0 comments

UDR
Aug 1, 20243 min read
Cultivating Resilience Through Daily Affirmations
As we navigate the ups and downs of life, one thing remains certain – the power of resilience. It's that inner strength that allows us to...
2 views0 comments

UDR
Jul 10, 20243 min read
"How Can Daily Affirmations Help Cultivate Resilience in Your Life?"
In the hustle and bustle of today's fast-paced world, taking care of our mental health and well-being has become more important than...
1 view0 comments


UDR
Jul 10, 20244 min read
"A Wake-Up Call for Emotional Resilience in Children: Reflections on a Meerut Tragedy"
In a heart-wrenching incident in Meerut, a 14-year-old boy, upset over his 7-year-old sister's behavior, tragically strangled her and...
7 views0 comments


Dr. Srishti Kanak
Dec 16, 20224 min read
We need a weekly 'Mental Health Day'
We need a weekly 'Mental Health Day'
16 views0 comments

UDR
Nov 18, 20224 min read
The Power of Positivity
Take a moment here to think…. Do we need a diagnosis to take mental health seriously? Can it become a dinner table talk and we start...
21 views0 comments

UDR
Nov 6, 20224 min read
5 Ways To Help Your Child's Emotional Well-being
Parenting can be challenging. You’re constantly trying to balance work, friends, family, and your own needs.
32 views0 comments

UDR
Nov 2, 20222 min read
Sadness or Depression? DO YOU KNOW THE DIFFERENCE?
Sadness or Depression? Do you know the difference?
34 views0 comments


UDR
Oct 19, 20224 min read
8 Signs of Childhood Emotional Neglect And How You Can Help
If you’ve ever felt like your child wasn’t receiving enough love and attention, then you’re not alone.
85 views0 comments

Devikaa
Oct 7, 20224 min read
Signs Someone is Good for your Mental Health
Someone who is good for your mental health is someone who offers support and positivity.
32 views0 comments

Devikaa
Sep 24, 20225 min read
A Parents' Guide to Dealing with Depression in Children
Children are at increased risk of developing depression.
38 views0 comments

Devikaa
Sep 16, 20224 min read
How To Deal With Stress During Exam Preparation: The Ultimate Guide For Students
Anxiety, stress, and pressure can be the worst things in the world. They can drive you to madness, or they can help you achieve...
11 views0 comments

Devikaa
Sep 11, 20223 min read
How To Deal With Failure In Exams: 7 Tips to Stay Positive
Failure is a big word. It means different things to different people. To some, failure can be as simple as not answering a question in an...
70 views0 comments

UDR
Sep 9, 20223 min read
It's Okay To Say "I am Not Okay!"
Have you ever felt the desperate need to shout out loud and say, “I’m not okay!” instead of giving the regular “I’m doing well!”...
23 views0 comments


Dr. Srishti Kanak
Sep 3, 20223 min read
6 Ways To Help Your Child With Their Mental Health
There are many ways to help children who struggle with mental health issues. Read on to discover some great tips!
12 views0 comments


Devikaa
Aug 31, 20223 min read
Mental Health Awareness for Employees - How to Help Your Employees
Mental Health Awareness for Employees - How to Help Your Employees
17 views0 comments

Devikaa
Aug 27, 20224 min read
4 Ways to Release Anxiety from Your Body and Feel Peaceful
Our modern world is becoming more and more stressful by the day. Between social media, tech updates, and the pace of our lives, it can be...
9 views0 comments


Devikaa
Aug 26, 20223 min read
Emotional Detachment: What is it & How to emotionally detach
What is Emotional Detachment
47 views0 comments


Dr. Srishti Kanak
Aug 21, 20223 min read
Here's How One Can Deal With Failures
Failure is always a foregone conclusion. Despite its potential to promote learning and progress, failure is a human experience that most...
79 views0 comments


DR
Aug 20, 20223 min read
What's the difference between Anxiety and Depression ?
Feelings of sadness, hopelessness, and reduced energy can be termed as depression whereas Anxiety creates feelings of nervousness, worry,...
10 views0 comments
bottom of page