Unraveling the Ties That Bind: Navigating the Path to Emotional Independence
Feeling trapped by emotional dependency can be overwhelming. Many people find themselves relying too much on others for validation and...
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UDR
Jul 103 min read
"How Can Daily Affirmations Help Cultivate Resilience in Your Life?"
In the hustle and bustle of today's fast-paced world, taking care of our mental health and well-being has become more important than...
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UDR
Jul 104 min read
"A Wake-Up Call for Emotional Resilience in Children: Reflections on a Meerut Tragedy"
In a heart-wrenching incident in Meerut, a 14-year-old boy, upset over his 7-year-old sister's behavior, tragically strangled her and...
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Dr. Srishti Kanak
Dec 16, 20224 min read
We need a weekly 'Mental Health Day'
We need a weekly 'Mental Health Day'
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UDR
Dec 2, 20225 min read
Panic Attacks - Tips & Tricks To Beat Them
Panic Attack - Tips & Tricks to Beat Them
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UDR
Nov 18, 20224 min read
The Power of Positivity
Take a moment here to think…. Do we need a diagnosis to take mental health seriously? Can it become a dinner table talk and we start...
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UDR
Nov 2, 20222 min read
Sadness or Depression? DO YOU KNOW THE DIFFERENCE?
Sadness or Depression? Do you know the difference?
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