selfcare | PositivMinds

Panic Attacks - Tips & Tricks To Beat Them

Panic Attack - Tips & Tricks to Beat Them

Sadness or Depression? DO YOU KNOW THE DIFFERENCE?

Sadness or Depression? Do you know the difference?

A Parents' Guide to Dealing with Depression in Children

Children are at increased risk of developing depression.

How To Deal With Failure In Exams: 7 Tips to Stay Positive

Failure is a big word. It means different things to different people. To some, failure can be as simple as not answering a question in an...

It's Okay To Say "I am Not Okay!"

Have you ever felt the desperate need to shout out loud and say, “I’m not okay!” instead of giving the regular “I’m doing well!”...

6 Ways To Help Your Child With Their Mental Health

There are many ways to help children who struggle with mental health issues. Read on to discover some great tips!

4 Ways to Release Anxiety from Your Body and Feel Peaceful

Our modern world is becoming more and more stressful by the day. Between social media, tech updates, and the pace of our lives, it can be...

Emotional Detachment: What is it & How to emotionally detach

What is Emotional Detachment