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UDR
Aug 7, 20243 min read
Building Emotional Resilience in Children: A Personal Journey Towards Growth
Building Emotional Resilience in Children: A Personal Journey Towards Growth
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UDR
Dec 2, 20225 min read
Panic Attacks - Tips & Tricks To Beat Them
Panic Attack - Tips & Tricks to Beat Them
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UDR
Nov 2, 20222 min read
Sadness or Depression? DO YOU KNOW THE DIFFERENCE?
Sadness or Depression? Do you know the difference?
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Devikaa
Sep 24, 20225 min read
A Parents' Guide to Dealing with Depression in Children
Children are at increased risk of developing depression.
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Devikaa
Sep 11, 20223 min read
How To Deal With Failure In Exams: 7 Tips to Stay Positive
Failure is a big word. It means different things to different people. To some, failure can be as simple as not answering a question in an...
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UDR
Sep 9, 20223 min read
It's Okay To Say "I am Not Okay!"
Have you ever felt the desperate need to shout out loud and say, “I’m not okay!” instead of giving the regular “I’m doing well!”...
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Dr. Srishti Kanak
Sep 3, 20223 min read
6 Ways To Help Your Child With Their Mental Health
There are many ways to help children who struggle with mental health issues. Read on to discover some great tips!
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Devikaa
Aug 27, 20224 min read
4 Ways to Release Anxiety from Your Body and Feel Peaceful
Our modern world is becoming more and more stressful by the day. Between social media, tech updates, and the pace of our lives, it can be...
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Devikaa
Aug 26, 20223 min read
Emotional Detachment: What is it & How to emotionally detach
What is Emotional Detachment
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