We need a weekly 'Mental Health Day'
We need a weekly 'Mental Health Day'
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UDR
- Nov 18, 2022
- 4 min
The Power of Positivity
Take a moment here to think…. Do we need a diagnosis to take mental health seriously? Can it become a dinner table talk and we start...
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UDR
- Nov 6, 2022
- 4 min
5 Ways To Help Your Child's Emotional Well-being
Parenting can be challenging. You’re constantly trying to balance work, friends, family, and your own needs.
22 views0 comments
UDR
- Nov 2, 2022
- 2 min
Sadness or Depression? DO YOU KNOW THE DIFFERENCE?
Sadness or Depression? Do you know the difference?
33 views0 comments
Devikaa
- Oct 7, 2022
- 4 min
Signs Someone is Good for your Mental Health
Someone who is good for your mental health is someone who offers support and positivity.
30 views0 comments
Devikaa
- Sep 30, 2022
- 5 min
How to Support Your Teenager Child During A Depressive Episode
As your teenager begins to transition into young adulthood, you might be unsure of what to expect. Your child may suddenly feel as though...
28 views0 comments
UDR
- Sep 9, 2022
- 3 min
It's Okay To Say "I am Not Okay!"
Have you ever felt the desperate need to shout out loud and say, “I’m not okay!” instead of giving the regular “I’m doing well!”...
21 views0 comments
Devikaa
- Aug 31, 2022
- 3 min
Mental Health Awareness for Employees - How to Help Your Employees
Mental Health Awareness for Employees - How to Help Your Employees
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Devikaa
- Aug 27, 2022
- 4 min
4 Ways to Release Anxiety from Your Body and Feel Peaceful
Our modern world is becoming more and more stressful by the day. Between social media, tech updates, and the pace of our lives, it can be...
7 views0 comments
Devikaa
- Aug 26, 2022
- 3 min
Emotional Detachment: What is it & How to emotionally detach
What is Emotional Detachment
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Dr. Srishti Kanak
- Aug 21, 2022
- 3 min
Here's How One Can Deal With Failures
Failure is always a foregone conclusion. Despite its potential to promote learning and progress, failure is a human experience that most...
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