Take a moment here to think…. Do we need a diagnosis to take mental health seriously? Can it become a dinner table talk and we start looking at this proactively? Can we all look out for those seeking help rather than shunning them away? We, at some point or other in life have all gone through a phase of low or negative feelings. For some, it could be a few times while for others a more regular affair. All this depends on how seriously one takes it and starts to talk about it

If you’ve ever felt like your child wasn’t receiving enough love and attention, then you’re not alone.

Someone who is good for your mental health is someone who offers support and positivity.

As your teenager begins to transition into young adulthood, you might be unsure of what to expect. Your child may suddenly feel as though they no longer fit in with their peers and are left wondering who they are and where they belong. These feelings may surface when your teen is confronted with a stressful event or changing environment, such as moving to a new town or going through a breakup. Unfortunately, adolescence is not the easiest time for most teens and their parents

Children are at increased risk of developing depression.

Anxiety, stress, and pressure can be the worst things in the world. They can drive you to madness, or they can help you achieve greatness. If you’re reading this, then it’s a safe bet that you are most likely feeling the latter right now. The thing is, stress is inevitable; we all experience it at one point in time or another. However, how we respond to it determines whether stress will make us miserable or if it will propel us forward instead. Stress is something that no one

Have you ever felt the desperate need to shout out loud and say, “I’m not okay!” instead of giving the regular “I’m doing well!” response? Most of us are tuned to say, “I’m good!” without any thought. Ever thought why do we do it? Why don’t we express ourselves honestly? Why do we keep our issues to ourselves? Time to change. Pretending to be okay might act as a slow poison to your mental health. It’s okay to say that you are not okay. Speaking your heart out to people you tr